More often than not, our fitness journeys are triggered by some moment-of-realization event. We are so busy in our daily routine of commute, office, deadlines, and targets that it takes a true friend or a well-wisher to hand us out those high voltage shock words, “you need to lose weight, like now”. That gets us […]
Apart from this COVID-19 induced lockdown, there may be other reasons when you are forced to stay at home for extended periods of time. During such time, while the desired goal would be to try to lose weight, many would agree that a more practical target would be not to gain weight and stay mentally […]
Insulin is an essential hormone produced by specialised cells in the pancreas. It is the primary anabolic hormone of the body, specialising in the metabolism of carbohydrates and especially blood glucose levels. The hormone promotes the absorption of blood glucose by the cells in the liver, fat and skeletal muscles. The glucose is stored in […]
Choosing a diet can be a tedious task and when it comes to weight loss, the most obvious contenders are a low fat and low carb diet. Both methods can help shed pounds but not both are apt for every body type. Nutrition research has not delivered black-and-white answers, as there are various caveats. Our […]
We usually associate the term protein with masculine physique and fitness. How much to eat? When to eat? How much to work out before eating? Etc. These discussions are often focussed on men interested in or trying to achieve hypertrophy (an increase in the size of skeletal muscles, and therefore the organs and the body […]
In order to work efficiently, our body needs a sufficient quantity of nutrients. These nutrients are classified into micro and macro. Micronutrient comprises of vitamins and minerals while macronutrient consists of proteins, fats, and carbohydrates. Protein is the most effective amongst all the nutrients and is required by the body at regular intervals. Due to […]
Human body needs enormous amount of macronutrients i.e. fat, carbohydrates and protein. Our body is able to store the former ones but not protein. Hence, there is a consistent urge of protein, which needs to be satisfied regularly. Protein is basically a chain of Amino acids. Protein helps to gain muscle mass while contributing to […]
For umpteenth times we have witnessed the success of many women, who have failed several times and yet stood back with double the power. Facing the harsh realities of life has always been disappointing, but the courage that reflects in response requires immense strength. In this 21st century , a women is standing out […]
In the hustle-bustle of life, humans stomach are mostly occupied by junks.The delusion that something great is required to remain fit is absolutely incorrect. Youngsters today, are loosing their grip over all the essential nutritions. Along with adequate workout , a healthy fist of diet is equally important. Proteins are rightly know as the building blocks […]
