Holistic health practitioner Ann Wigmore once said, “the food you eat can be either the safest and the most powerful form of medicine or the slowest form of poison”. There is never enough time to have a sumptuous breakfast in the morning. In your haste to make it to work on time, you reach out […]
Insulin is an essential hormone produced by specialised cells in the pancreas. It is the primary anabolic hormone of the body, specialising in the metabolism of carbohydrates and especially blood glucose levels. The hormone promotes the absorption of blood glucose by the cells in the liver, fat and skeletal muscles. The glucose is stored in […]
