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Day: February 3, 2020

Tips On Relieving (And Dealing With) Cortisol and Stress

Cortisol is a natural alarm system of the body, and proved very efficient when humans faced bigger animals as predators. Now since we inhabit concrete jungles, our threats have evolved too. The response to these threats, however, has remained the same. Cortisol is released as a response to such stress, which leads to the suppression […]

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