Nutrition myths are hard to miss these days, and harder to identify given the trends in Health and Fitness. There have been several popular myths generated in the last two decades, and even after significant advancements in nutrition science, they remain prevalent even today. Let’s take a look at some of the most widely talked […]
With something as globally popular as Indian food, there are understandably a lot of misconceptions that come with it. We all know how delicious that full course Indian meal is and often tend to overlook the downsides associated with it. Let’s look at where all these problems start. It all comes down to the staple […]
