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Category: Fitness

She Power

For umpteenth times we have witnessed the success of many women, who have failed several times and yet stood back with double the power. Facing the harsh realities of life has always been disappointing, but the courage that reflects in response requires immense strength.   In this 21st century , a women is standing out […]

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Whey

In the hustle-bustle of life, humans stomach are mostly occupied by junks.The delusion that something great is required to remain fit is absolutely incorrect. Youngsters today, are loosing their grip over all the essential nutritions. Along with adequate workout , a healthy fist of diet is equally important. Proteins are rightly know as the building blocks […]

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