Human body needs enormous amount of macronutrients i.e. fat, carbohydrates and protein. Our body is able to store the former ones but not protein. Hence, there is a consistent urge of protein, which needs to be satisfied regularly.
Protein is basically a chain of Amino acids.
Protein helps to gain muscle mass while contributing to lower cholesterol. It is the building block of bones,tissues,skin, cartilage and blood.
Chronic diseases caused due to high-blood pressure can be quelled by intake of protein. Consuming high protein breakfast will surely help one curb hunger. It also plays the role of hormones that stimulates various reactions in body.
Fibrous protein provides rigidity to the cells.Protein also maintains the pH level in blood and other fluids.It form antibodies that destroys the bacteria present in one’s body.It also transport and stores nutrients to various cells and tissues.
There are infinite benefits of this essential nutrient called protein.
Including it to your diet will serve effective roles to the body.
Deficiency of this heavenly nutrient can cause several losses. It can reduce muscle mass and also depict its impact on skin, hair and nails. It may also lead to fatty liver and stunted growth.
Thus, it is highly necessary to provide body with protein.
However, there still exist millions of people who are unaware of the beneficiary role played by this nutrient. ‘Protein’ for public is consociated with body builders or the malnourished, which is certainly not true.
Every human needs one gram of protein for per kg of his/her weight.
Focusing mainly on the Indian diet,
I can easily agree with the lack of protein in the daily meals. Protein does not need to be bland as it is available in the tastiest of ingredients, which follows: Paneer, dal,soybeans, meat, egg, fish, etc.
The well-known culture of the country consists conversion into vegetarians and vegans, who are yet negligible to include protein rich ingredients in their daily diet.
Due to this unawareness, people are reluctantly living a tiresome life.
