Meal Prep Tips to Get you Started: Beginner’s Guide to Meal Preps
More often than not, our fitness journeys are triggered by some moment-of-realization event. We are so busy in our daily routine…
Tips to Avoid Weight Gain During Lockdown
Apart from this COVID-19 induced lockdown, there may be other reasons when you are forced to stay at home for extended…
10 Ways To Keep Your Calorie Intake in Check
More than just being a means of survival, food has been an integral part of our culture. This isn’t necessarily all…
What To Eat (And Avoid) On An Empty Stomach
Holistic health practitioner Ann Wigmore once said, “the food you eat can be either the safest and the most powerful form…
Insulin resistance and metabolic syndrome and why the Majority of Indians have it
Insulin is an essential hormone produced by specialised cells in the pancreas. It is the primary anabolic hormone of the body,…
Tips On Relieving (And Dealing With) Cortisol and Stress
Cortisol is a natural alarm system of the body, and proved very efficient when humans faced bigger animals as predators. Now…
Losing muscles instead of fat? Here’s why
The number on the weighing machine for many people has been the beacon that guided their fitness regimes for the handsome…
Low Fat or Low Carb diet: What’s Ideal for weight loss?
Choosing a diet can be a tedious task and when it comes to weight loss, the most obvious contenders are a…
Recent Posts
- Meal Prep Tips to Get you Started: Beginner’s Guide to Meal Preps
- Tips to Avoid Weight Gain During Lockdown
- 10 Ways To Keep Your Calorie Intake in Check
- What To Eat (And Avoid) On An Empty Stomach
- Insulin resistance and metabolic syndrome and why the Majority of Indians have it
- Tips On Relieving (And Dealing With) Cortisol and Stress
- Losing muscles instead of fat? Here’s why
- Low Fat or Low Carb diet: What’s Ideal for weight loss?
- Workout Strategy Tips: Men vs Women
- Are you Smart in Buying Your Protein Supplements? Difference between as-is and dry- basis Protein Content.
